Lifting weights can make you stronger. Now, there is every reason to believe that giving your brain a workout can also help seniors block distractions and […]
Getting older is inevitable, but that doesn’t mean aging joints have to keep one from leading an active lifestyle. Exercise, proper diet and good posture all […]
Here are six things that doctors say can help seniors prevent memory loss: Keeping your brain active. Challenging your brain and mental abilities is believed to […]
