Lifting weights can make you stronger. Now, there is every reason to believe that giving your brain a workout can also help seniors block distractions and […]
Getting older is inevitable, but that doesn’t mean aging joints have to keep one from leading an active lifestyle. Exercise, proper diet and good posture all […]
Here are six things that doctors say can help seniors prevent memory loss: Keeping your brain active. Challenging your brain and mental abilities is believed to […]
For the many people who don’t feel refreshed after sleeping, exercise could be the solution. A recent study by the National Sleep Foundation found that exercisers […]
The side effects from diabetes can be challenging, but for older adults they can also be life-threatening. Many seniors suffer from type 2 diabetes (which affects […]
