The side effects from diabetes can be uncomfortable and limiting, but for older adults these side effects can also be life-threatening.
Many seniors suffer from type 2 diabetes (which affects about 95% of those with diabetes) and battle daily to keep it under control. In the senior community, diabetes has become rampant. For example:
Diabetes Signs and Symptoms
Diabetes is characterized by hyperglycemia (excess blood sugar) and insulin resistance (which prevents glucose from entering the cells and, instead, builds it up in the blood). A diabetic may not show any symptoms for many years. As a result, many overlook the most common initial symptoms – increased thirst and frequent urination. This a result of excess glucose in the bloodstream using water from tissues thus forcing the body to want more fluid and, as a result, excrete more fluid.
Diabetes education becomes important because many of those at risk either misunderstand or ignore the disease and take action only when the situation worsens.
Early diagnosis is critical – particularly for those who are predisposed (either genetically or because of certain risk factors). Once the disease has progressed, it often results in more obvious symptoms like:
What Can Be Done?
Seniors diagnosed with diabetes can fight back. Many live normal and healthy lives with diabetes – but it often means a lifestyle change. The single most effective treatment, as well as the best prevention, is gradual and permanent weight loss. This involves decreasing caloric intake and, at the same time, increasing one’s level of exertion. This means eating less and exercising more.
One can start by cutting out dessert and avoiding second portions. Increase the consumption of vegetables, fruits, and whole grains that are high in complex carbohydrates, and decrease the amount of red meat and sugars. Avoid alcoholic beverages. Start exercising.
Medication may be necessary. It is important to consult a physician about this, since there can be serious side effects and contraindications. In addition, seniors with diabetes need to:
Seniors with diabetes have a tough road ahead. But a diabetic can manage effectively by becoming educated on what they can and can’t do, and by making a life-long commitment to changing their lifestyle.